Ducan's diet is a popular way to lose weight in which you cannot give up many favorite products.The regime was created by French doctor Pierre Dukan, whose name is appointed.What are the advantages and disadvantages of Ducan's diet, what is the steps, a list of authorized products, and also to whom the diet is contraindicated, reports Chronicle.info in reference to today.
Dukan's diet is based on protein foods and low carbohydrates in food, which is why the body aims to consume its own fats as a spare energy source.The diet allows you to maintain the result, without gaining weight after its end.
In Dukan's diet, the authorized products menu includes a hundred items.Ducan's diet includes four stages, the duration of which depends on the weight that must be lost.In addition, the ducan diet allows you to calculate the number of days at each step that you need to sit down in order to get rid of the desired excess weight.
The main rule of the diet is the complete exclusion of the diet of any oil, fat and mayonnaise.In addition, alcohol, fried potatoes, sugar and sweet fruits should be excluded.It is also important to observe the water balance, to drink 1.5 to 2 liters of water per day and to engage in physical education.
The advantages and disadvantages of the diet of Dukan
The principle of Ducan's diet is that a person can eat as much as he wants, but at the same time, also losing weight.The essential is not at the same time.The products allowed in the ducan diet allow you to prepare a variety of nutritious and tasty dishes, which will not feel you a feeling of hunger or discomfort of malnutrition.
The danger of this diet lies in the fact that, following the famine of cell carbohydrates in the body, a disease of ketosis-A which leads to a change in the acid-base balance of the body and its subsequent poisoning can develop.In addition, an excess of protein in food for a long time causes serious damage to the work of the kidneys.Consequently, Ducan's diet is contraindicated for people with gastrointestinal problems and with hidden metabolic disorders, which do not manifest themselves in the usual diet.
Ducan Diet: steps and characteristics
Ducan's diet includes four stages: "attack", "alternation", "consolidation" and "stabilization".
Attack
Attack in its menu contains protein foods and rapid weight loss is obtained due to body dehydration.
Ducan’s Diet in the "Attack Stage Menu contains the following products: low fatty venture, white poultry, knights, beef and chicken, kidneys, beef tongue, rabbit, fish, seafood, crayfish, caviar without butter, deformed skim, fatty milk, fatty milk, SOE cheese more 8 pc per day).
Alternation
The alternation allows you to obtain an optimal weight due to the alternative use of authorized products.At this stage, 1.5-2 tablespoons.tablespoons of oat sound during the day.The following products are prohibited: potatoes, cereals and pasta, peas, corn, beans, lenses, beans, lawyers, olives and olives.
Fixing
Fixing allows you to add fruits, bread, cheese and food with a high starch content to the diet and excludes an excessive weight in the future.The oat sound standard increases to 2.5 tablespoons.tablespoons per day.At this stage, in the diet, a fruit is added per day, a piece of cheese per day, a little fried pork and bacon.The fruits containing a lot of sugar are prohibited: bananas, cherries, cherries, grapes, figs.According to the latest changes in Ducan's diet, food containing starch such as oven potatoes, rice, pasta, buckwheat, as well as "stomach holidays" are allowed in this phase - a meal, when you can eat whatever you want.
Stabilization
Stabilization allows you to eat whatever you want, subject to several diet rules: once a week, there are exclusively protein foods, eating oat flour every day and mounting the stairs without elevator.